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This is another factor why numerous vegans are told to take vitamin B12 supplements daily, even if they believe they are getting sufficient amounts from certain plant foods, in order to prevent a vitamin B12 shortage

doi: 10.25259/IJPGD_116_2023 Abstract Vitamin B12 deficiency, which is usually seen in vegetarians, is characterised by cutaneous, gastrointestinal, neurological and haematological manifestations

This personalized approach ensures you get the right plan for your unique needs

doi: 10.3748/wjg.v24.i47.5366

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