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Specific strains including Lactobacillus gasseri and Lactobacillus rhamnosus reduce body weight and waist circumference in clinical trials

DOI: 10.1902/jop.2014.130654 30

According to the article Glutathione published in Integrative Medicine , The critical role of adequate glutathione to health has become ever more apparent: protection from oxidative stress, protection from mercury and other toxic metals, protection from alcohol, and protection from persistent organic pollutants. Put in simpler terms, there are four main things that main things that proper glutathione levels benefit: They detoxify external substances that may enter your body (drugs, pollutants, etc.) They protect your cells against free radicals They improve your immune function They help you maintain stability within your red cell membrane Unfortunately, however, we arent all running with optimal glutathione levels at all times

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