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Quick conversions: 1.0 mg = 3 units , 1.5 mg = 4.5 units , and 2.0 mg = 6 units

Risk factors for iron deficiency anemia among women include: heavy periods pregnancy a diet too low in iron, vitamin B12, and folate health conditions such as malabsorption disorders, chronic conditions, and genetic diseases Heavy periods, also known as menorrhagia, affect When you lose a lot of blood during your period, you may end up losing more red blood cells than your body can make

This is probably the question researchers ask most frequently

Although theres almost always an inevitable amount of degradation of B12 in supplements over the course of the advertised shelf-life, companies today are encouraged to ensure enough B12 remains to meet the amount listed on the label

These effects were dose-dependent, meaning higher doses were associated with more side effects