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These include: Other triptans, such as zolmitriptan, rizatriptan or almotriptan Sumatriptan tablets Sumatriptan nasal spray There are some over-the-counter medications that can be used initially to try and combat migraine pain and nausea

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Vitamin D, often called the sunshine vitamin, helps the body absorb calcium, supporting strong bones and teeth

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

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