b6 b12 injection dosage Vitamin for Adults: 7 Facts Vitamin B12 Injection Dose: 7

Honestly have noticed 0 difference, havent lost any weight, energy levels stayed the same

B12 is available in oral supplements, but it is recommended to get the shots because they are more effective than pills

Injections are usually administered as hydroxocobalamin or cyanocobalamin (synthetic forms of vitamin B12)

Vitamin B12 and folate deficiency can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and confusion problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

There havent been enough long-term human studies to causally link either of these to increased rates of cancer but it is a potential that some experts flag