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Can you realistically avoid lumbar surgery for bulging or herniated disc? Frontiers Regenerative therapies for lumbar degenerative disc diseases: a literature review Peptides like BPC 157 and TB 500 can aid healing, but dont overlook the basics for connective tissue repair. Focus on vitamin C (2 10g day), protein (1g per pound of body weight), essential amino In silico modelling helps with the integrated study of the intervertebral disc in health and disease Stem cell therapy for intervertebral disc regeneration: obstacles and solutions Nature Reviews Rheumatology

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