is oral b12 as effective as injections Vitamin vs Injection​ What are the benefits of

This is particularly common in athletes or individuals who engage in strenuous exercise without proper conditioning

What they do not have is a body of controlled evidence showing that injecting them causes clinically significant weight loss independent of diet, exercise, and the rest of a supervised program

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Vegetarians and vegans may need to take vitamin B12 supplements to ensure they are getting enough of the nutrient