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B12 deficiency can only be diagnosed by your GP, as as well as assessing your clinical signs and symptoms they will also take a blood test to monitor the levels of B12 in your blood

Pernicious anaemia (not to be confused with iron deficiency anaemia) is an autoimmune disease that prevents your body from absorbing B12 and is the most common cause of vitamin B12 deficiency in the UK

Building understanding and self-advocacy skills is valuable regardless of diagnostic status

He also takes a tablespoon of extra virgin olive oil with every meal, but he claims it is essential to meeting the criteria hes set in the Blueprint program

Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that occurs when the tendons on the outside of the elbow become inflamed due to repetitive motion