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doi: 10.1038/nm.2279 105 JavaidHMWKoEJooEJKwonSHParkJ-HShinSet al

Typically (but not exclusively) derived from either dairy or plant protein, the main benefit of powdered protein is that its a convenient means of increasing the amount of the essential muscle-building macronutrient present in your diet

For instance, early exposure to intestinal microbes is crucial for the postnatal development and organization of the ENS (53)

According to the University of Minnesota Extension, pregnant individuals and children at risk of mercury contamination can safely consume two servings of cod each week

It works quickly, though, and studies show it is better for treating short-term anxiety, as well as for those with a history of seizures