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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

What to expect after Vitamin IM injections: Results: Results vary, with some individuals noticing a difference within hours and others over a few days, depending on the vitamin

Raising B12 levels improves energy, memory, and nerve health

If you have any questions about the proper handling or storage of B12 shots, it is important to consult with a healthcare professional

The synergistic effect enhances nerve regeneration 40% faster than B12 alone in diabetic neuropathy studies