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Burz, A.M

Instead of listing just individual foods, here is a list of nutrients and food groups known to be most beneficial on a Graves disease diet: Vitamin D -rich foods : Fatty fish, fish oil B vitamins : Meat, wholegrain cereals, chicken eggs Vitamin A : Carrot, pumpkin, spinach Vitamin C : Vegetables and fresh fruits Magnesium : Yogurt, nuts Zinc : Meat, mushrooms, wholegrain cereals Iron : Meat, spinach, seafood Selenium : Walnut, fish Legumes : Beans, chickpeas, peas, lentils Oily fish (rich in EPA and DHA): May reduce inflammation Olive oil : Anti-inflammatory properties Nuts : Provide beneficial nutrients, such as selenium Whole grains : Support gut health and the immune system Calcium : Dairy products Foods To Limit And Avoid When developing a healthy Graves disease diet, you want to look at what foods to avoid and detox from

The advent of convenient laboratory assays revealed mild to moderate elevation of blood homocysteine concentrations in association with vitamin insufficiencies (i.e., folate, vitamin B12, vitamin B6, and riboflavin), several diseases and disorders, some pharmaceuticals, and lifestyle factors (7)

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Int J Dev Neurosci Off J Int Soc Dev Neurosci (2013) 31(6):45262