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With a naturalist's eye, an artist's pen, and a lion's attack, Raina lays everything she has on the line

Vitamin B12 plays a vital role in the body Including maintaining the health of your nerves Red blood cells and DNA Deficiencies in vitamin B12 can lead to anemia Neurological symptoms, and fatigue Some individuals may have trouble absorbing B12 through their diet or have a condition that prevents proper absorption, such as pernicious anemia

Vitamin B12 deficiency is more common in people who follow a plant based or vegetarian diet, in people who do not produce intrinsic factor, or those where the intrinsic factor is not able to mix with the food such as after bariatric surgery

There are vitamin B12 based topical creams that can be applied to the scalp to help scalp health