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By maintaining healthy levels of B12, you can keep your hair growing strong and shiny, your skin looking radiant, and your nails growing long and healthy

They can be improved with treatment but the NHS says the longer the condition goes ignored, the higher the chance of permanent damage

When her doctor finally tested something called methylmalonic acid (MMA), it was high at 0.6 mol/L (normal is under 0.4) meaning her cells werent actually using all that B12 floating around

Due to the importance of sufficient levels of vitamin B12, there are a few obvious indicators that can affect your general well-being and may even be observable to others

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