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Why this matters: Growth hormone secretion is highest during deep sleep REM cycles improve memory, cognition, and nervous system repair Better sleep = better recovery, muscle growth, insulin sensitivity, and mood MK-677 administration significantly improved REM sleep duration and quality in both younger and older subjects, with corresponding increases in nighttime GH secretion. Van Cauter et al., Sleep 5

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Andrologia 50 , e13051

Flanagan to find out why your sciatic nerve root is compressed so he can decide which type of PRP is appropriate

Here's what we've learned: by boosting intracellular NAD+ levels, 5-Amino-1MQ is believed to enhance metabolic rate, promote fat oxidation, and potentially improve insulin sensitivity