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FIGURE 6 3.3 Hematological parameters Among hematological parameters, only red blood cell count was significantly lower (by 17%) in kefir-consuming mice compared to controls (p = 0.001) (Table 2)

Food sources include eggs, poultry, and dairy products Glycine: Research indicates this amino acid is found in protein sources such as meat, fish, and legumes Glutamic acid: Studies suggest this amino acid is present in many protein-containing foods Supporting Nutrients Peer-reviewed research suggests that certain vitamins and minerals may support the body's glutathione systems: Selenium: Studies indicate selenium functions as a cofactor for glutathione peroxidase enzymes

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In spite of their limitations, these studies are the first to demonstrate a capacity of exogenously administered NAC to reach the CNS

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