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Moreover, because of the detrimental effects of inflammation and oxidative stress and reductions in these and other anti-inflammatory and antioxidant protective mechanisms during aging, supplementing ones diet on a daily basis with all three of these agents as part of a health maintenance regimen might be warranted and well advised

The viral cold duration was reduced by about 8% in adults and 13.5% in children using prophylactic daily doses of 200 mg of oral vitamin C before the onset of symptoms in a study done to determine the benefit of daily vitamin C dosing [41]

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In terms of HDL functionality, results are controversial

Enhances clarity with regular use