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Eating animal products typically gives your body more than enough of the nutrient, but there are particular groups of people more susceptible to a B12 deficiency

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Theyre available all year round, and if you compare them to fresh fish, they are more affordable. Previously seen as something a desperate cook might pull from the back of the pantry when theyve run out of fresh options, these cupboard essentials have become a big social media trend, with health-conscious foodies sharing viral recipes like flaming smoked sardines and "seacuterie" boards

Working with Tiffany has been fantastic

Extremely knowledgeable in her field, as well as very communicative with all her clients