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Its possible that your doctor told you to take it because you have a condition called pernicious anemia, which is an autoimmune disorder that means you cant absorb vitamin B12 properly

combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round

There was a gain in body weight during both periods

Batch variation is a real problem

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