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Sharabi A, Cohen E, Sulkes J, Garty M (2003) Replacement therapy for vitamin B12 deficiency: comparison between the sublingual and oral route

By supporting the conversion of food into energy, this essential vitamin helps reduce fatigue and improve overall stamina, allowing you to stay more active and maintain a consistent exercise routine, which is key to long-term weight management

A healthcare professionals monitoring is crucial

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Lack of Vitamin B-12 Leads to Weight Gain Somehow According to observational studies, people suffering from obesity or are overweight tend to have lower vitamin B-12 levels in their systems