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The body takes in as much as it needs and the excess is excreted in the urine, Dr Aravinda said

The B vitamins are found naturally grouped in many animal-based foods, which is why vegetarians and vegans develop B12 deficiencies more often

Common signs and symptoms to be aware of include: Fatigue and weakness often associated with iron-deficiency anaemia or vitamin B12 deficiency, both of which impair red blood cell production and oxygen transport

Emerging animal studies also point to possible joint and cartilage benefits, particularly when paired with hyaluronic acid therapy

Treatment: a 1 ml treatment may be repeated in 10 days