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It helps in making DNA, which is needed for cells to grow and mature

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Mild headaches: Some users report headaches during the first week of use

While not a bleaching agent, vitamin B12 for skin whitening helps brighten skin tone naturally

To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)