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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Note : Do not use in Poultry producing eggs for human consumption

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These individuals lack adequate stores to sustain them through months of potentially reduced absorption and dietary intake

Reinehr T, Kleber M, Toschke AM, Woelfle J, Roth CL