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Focus on nutrient-dense foods high in: Protein : chicken, beef, fish, eggs, dairy, legumes, whey protein Carbohydrates : oats, rice, quinoa, potatoes, whole grains, fruit Healthy fats : olive oil, avocado, nuts, fatty fish Protein intake should be approximately 1.01.2g per pound of bodyweight , and carbs should make up the bulk of training fuel

Trafikowska U, Zachara B, Wiacek M, Sobkowiak E, Czerwionka-Szaflarska M

doi: 10.1016/j.ejim.2007.06.033

The vitamin E family also protects the fats in cell membranes including the mitochondria membrane, against damage

In supplement form, it is often paired with advanced delivery systems such as liposomes to create a more convenient and consistent intake method