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05 Common mistakes to avoid The biggest mistakes are skipping SPF and over-layering strong actives

Because the milligram amount is fixed, a lighter body gets more drug exposure per pound: roughly 22% more at 70 kg and about a third less at 120 kg, compared with a 90 kg reference. The dose still comes from response and tolerability, but a lighter person is running a hotter exposure at the same number on the vial

The ability of your body to absorb B12 is also enhanced by a healthy lifestyle that includes regular exercise and stress management

Absorption is consistent, dose is precise, and therapeutic levels are achieved rapidly

[PubMed] [Google Scholar] Makila E, Kirveskari P