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Description

2018;10(6):e2845

doi: 10.1111/febs.12247 44 WangX.-J.ChenB.-Y.YangB.-W.YueT.-L.GuoC.-F

Best practices for optimal vitamin B12 absorption To ensure you're getting the most from your B12 intake : Consider your individual health status : Factors like age, gastrointestinal health, and medication use should be considered when deciding whether to take B12 on an empty stomach or with food