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They slept 68 h a night, drank little or no soft drinks (avoiding excessive sugar contents), rarely ate out (processed foods are kept to a minimum), ate meals sitting down (people who ate a meal standing up, ate twice as much after they finished consuming the food, therefore they considered the food to be a snack, not a meal), do not really snack a lot and also built an eating and exercise routine into their lives (meals were eaten at regular times during the day)

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