glutathione 3 months turnover in erythrocytes before (0) and after and 6 Glutathione Injections in St. Augustine

Even the average 5Ker, avid gardener, or weekend warrior can benefit from this secret weapon. A small study of eight men receiving 1,000 mg of glutathione before exercise, those men taking the glutathione performed better, felt less fatigued, and had lower blood lactic acid levels than the placebo-controlled group.19 This is key, as increased lactic acid in the body can result in fatigue, low blood pressure, muscle aches, a drop in body temperature, and respiratory problems

The most common dosage range for taurine is 500-3000mg daily (Van De Walle and Mawer, 2022)

These eating plans prioritize foods thought to support liver and kidney function

Education Kelli graduated with a degree in Health and Exercise Science from the University of Central Florida

Oncotarget 8(60):102150-102160, 2017