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These mutations impair the body's ability to convert dietary folate into its active form, which in turn severely bottlenecks the B12-dependent methionine synthase enzyme

For example, look for "methylfolate" instead of "folic acid" or "methylcobalamin" instead of "cyanocobalamin." These methylated forms are generally easier for your body to absorb and utilize immediately

Organic iodine / Kelp Powder I have used organic iodine to help bring up iodine levels

One week you feel fine, the next you are dragging through mornings, losing focus by mid-afternoon, and relying on caffeine just to keep up