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or 2 g of levocarnitine oral solution b.i.d., the maximum plasma concentration (Cmax) was about 80 mol/L and the time to maximum plasma concentration (Tmax) occurred at 3.3 hours

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Effect of oral intake of Lactiplantibacillus plantarum APsulloc 331261 (GTB1TM) on diarrhea-predominant irritable bowel syndrome: a randomized, double-blind, placebo-controlled study

A very similar opioid peptide, gliadorphin-7, derived from the partial digestion of gliadin, a component of gluten, has the molecular structure YPQPQPF, also with 3 prolyl residues (Woodford 2021)

Focus on nutrient-dense foods like eggs, chicken, fish, beans, tofu, whole grains, fruits, vegetables, nuts, seeds, and healthy fats