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We also tend to see deficiencies in older adults and people with digestive tract conditions or pernicious anemia that affect the absorption of nutrients

According to Dr Tushar Tayal, Associate Director- Internal Medicine, CK Birla Hospital, Gurugram, the body does not store most B vitamins in large amounts, so excess is usually excreted through urine

When we take any vitamin supplements orally, we lose much of what the vitamin offers through the liver and digestive system, decreasing the supplements bioavailability