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High folate loads can then increase serotonin reuptake, leaving less serotonin in the synapse and potentially aggravating anxiety, irritability, compulsive looping, and sleep disruption

Herpich and colleagues (2022) conducted a comprehensive meta-study on plant-based diets, revealing diverse outcomes regarding mortality reduction and health improvements

It helps curb hunger and creates a feeling of fullness with smaller portions, making it easier to maintain a calorie deficit and achieve weight loss

Adv Cancer Biol-Metastasis

"STEP 1: Research Study Investigating How Well Semaglutide Works in People Suffering From Overweight or Obesity (STEP 1)"