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Also known as cobalamin, it is primarily obtained from animal-based food sources, including: Meat: Beef, chicken, and pork Fish and Shellfish: Salmon, tuna, clams, and trout Dairy Products: Milk, cheese, and yoghurt Eggs: Particularly the yolks Fortified Foods: Certain cereals, plant-based milks, and nutritional yeasts are enriched with Vitamin B12 to cater to vegetarians and vegans

By receiving a vitamin B12 injection, you can help combat feelings of fatigue and sluggishness

This form of B12 is the one most commonly found in prescribed injections, although you may find it in other high strength oral supplements

After a few minutes I felt better, carried on my day OK and forgot about it