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Depleting your B12 can lead to nerve damage, which is why one symptom of a deficiency is numbness or tingling

Once weekly injections called Dulaglutide (Trulicity) and once-daily injections called Liraglutide (Victoza) have heart and kidney protection in addition to lowering glucose levels

Berlin, Heidelberg: Springer Berlin Heidelberg: 1522

Dietary Changes While diet alone cannot cure pernicious anaemia (since absorption is the issue), eating B12-rich foods can support overall health: Animal sources: Meat, fish, eggs, dairy

Factors that can make you more prone to muscle cramps include: Age: Our muscles lose mass and flexibility as we age, making them more susceptible to cramping