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Administered once weekly, GLP-1 therapy injections have been shown to result in weight loss exceeding 50 pounds in as little as six months an attractive option for individuals looking to achieve substantial weight reduction efficiently

Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration

The NHS palpitations page and NICE Clinical Knowledge Summary (CKS) on Palpitations provide further guidance on when to seek help

2019 Oct;29(10):327784

There is no strict age limit for HRT, though its most beneficial when started before severe hormone depletion