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Vitamin B12 is a water-soluble vitamin, so if you consume too much, your body should be able to flush it out through urine

Identify Symptoms of Anemia, Including Heart Palpitations Anemia can show up in various ways, and its important to recognize these signs, which include: Fatigue Weakness Pale skin Shortness of breath Among these, heart palpitations, which refer to an irregular or rapid heartbeat, are particularly noteworthy

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The meta-analysis, which pooled data across multiple studies using a random-effects model, found that lower B12 was significantly associated with metabolic syndrome markers including elevated blood pressure, elevated fasting glucose, and abnormal lipid profiles

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