how much injection b12 should i take Optimal Vitamin Dosage and Treating Deficiency Where Can You Inject B12

doi: 10.1016/j.arres.2022.100037 80 ChandranKAggarwalDMigrinoRQJosephJMcAllisterDKonorevEAet al

The marketing claim that B12 "boosts metabolism" is technically true in the context of correcting a deficiency, since B12 is essential for energy metabolism, but only applies if you are actually deficient

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Just wondering why you feel the need to inject high doses of vitamin C...sometimes the potential side effects out-weight health benefits, especially if you dont actually need additional vitamin C

Low B12 can be caused by: Diet: B12 is found in high concentration in animal products like meat, eggs, and dairy