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Vitamin B12 deficiency symptoms The most common signs of Vitamin B12 deficiency in older adults are: Extreme tiredness (fatigue) Lack of energy Anemia Memory problems Poor vision Difficulty with walking or coordination Tingling hands and/or feet (commonly called neuropathy) Pale or slightly yellow-tinged skin When and how to test for Vitamin B12 deficiency If you suspect that you or an aging loved one may have a Vitamin B12 deficiency, there's good news

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Its a nuanced question, and understanding the ins and outs of how our bodies absorb this vital vitamin is key to finding the right answer for you

Most doctors advise using this area since there are no major blood vessels or nerves nearby that could be punctured by a needle

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