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Inositol: Converts food to energy Choline: Shortens muscle recovery time and helps convert fat to energy B12 Thiamine: Helps convert carbs and fats into energy Riboflavin: Supports the immune system Pyridoxine: Promotes red blood cell production L-Carnitine: Building blocks for proteins, helps the body burn fat as fuel

Owing to the complementary functions of vitamin B12 and folic acid it is difficult to obtain the health benefits of B12 alone

-Supports bone health -Boosts immune function Glutathione Known as the bodys master antioxidant, it detoxifies the liver, reduces oxidative stress, and promotes radiant skin

For most adults, experts recommend consuming 2.4 micrograms (mcg) of vitamin B12 per day