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Diet and Lifestyle: In conjunction with injections, dietary adjustments or oral supplementation may be considered to maintain adequate vitamin B12 levels, especially in dietary-related deficiencies

A persons vitality is affected by how well his or her body gets water into and out of cells, says Haas

While ultimately not difficult, youll want to learn how to properly self-inject B12 shots if you want to take care of yourself at home

Feel and look younger

Knowing how to troubleshoot a stubborn reconstitution is a skill that separates the pros from the novices, and it can be the difference between a successful experiment and a frustrating dead end