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observed in Nature Medicine , NNMT inhibition in adipose tissue produced favorable body composition changes without negatively impacting muscle mass (Kraus et al., Nature Medicine )

Studies show that oral L-Carnitine supplementation can decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue.18 Further research over the last decade has shed new light on the importance of L-carnitine as a regulator of skeletal muscle fuel selection, which means it is needed to determine whether muscle tissue utilizes carbohydrates or fat for energy.19 When taken orally, L-Carnitine requires a high dose to promote fat tissue breakdown.2021 This is because only a fraction of carnitine is absorbed during oral digestion

It is also involved in cell metabolism affecting energy and overall metabolic health

By depressing the central nervous system, magnesium is also used as an anticonvulsant in the management of seizures and preeclampsia

So I stopped taking it, and as soon as I quit, the interest in food (and the weight) was once again ever-present