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In the supplement industry, not all products are created equal

So heres what I recommend: If you fall into any of the following categories then supplementing with Selenium would likely be worth a shot: Youve been eating the Standard American Diet for years (AKA you are likely suffering from micronutrient deficiencies) You have 1 or more of the symptoms listed above You feel that your immune system is weakened You have Hashimotos Thyroiditis You are on Thyroid medication and it isnt effective or you arent getting symptomatic relief In these cases, I believe that supplementing with Selenium is worth trying for at least a couple of months

Although there is not much scientific research on the effects of B-complex injections on recovery, these vitamins may indirectly support the recovery process

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