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The spine allows us to stand upright, practice good posture, move flexibly, and the spinal cord within works in tandem with the brain to form the central nervous system (CNS)

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Since injections do not have to go through your digestive system, your body absorbs the B12 more quickly

In fact, engaging in about 30 minutes of light exercise right after the session can boost circulation and enhance fat burning

Recommending appropriate supplementation strategies based on deficiency severity and client needs ensures a well-rounded approach to addressing B12 deficiency