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While B12 supplements benefit those with deficiencies, most people without a deficiency wont see additional benefits from taking extra oral vitamins or injections

Second, national supplementation and fortification programs could reduce preventable neurological and hematologic complications

This is because aging adults often develop problems with the acids and stomach enzymes needed to process the vitamin

Across generations, this ingredient has been used in Indian kitchens during warmer months

Having adequate vitamin B12 levels is important for maintenance of brain function and improvement of eye, bone and mental health