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What began as a conversation during an event quickly expanded across social media, sparking dialogue among wellness creators, #practitioners, and voices across the broader supplement industry

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Nutritional Powerhouse Almonds are rich in: Healthy fats (monounsaturated and polyunsaturated fats): Great for heart health Protein: Great for muscle repair and energy Fibre: Supports digestion and gut health Vitamin E: A powerful antioxidant for skin and immunity Magnesium: Important for nerve and muscle function Calcium & Phosphorus: Strengthens bones Just a handful (about 23 almonds) provides a significant portion of your daily nutrient needs

However, it was later determined that LA is biosynthesized by animals

Available at: Sports Medicine Review Sivyer GW, Muir JB, Evans AV, David M