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People in any of the following high-risk groups should get their flu shot early in the fall of each year: Adults 65 years or older Kids under 5 years old Women who are pregnant or up to two weeks postpartum Every resident of nursing homes, assisted living facilities, and other care facilities Patients with compromised immune systems Patients with chronic illnesses like heart, kidney, or liver disease, diabetes, or asthma Is the flu vaccine safe

Lin Z, Tang Q, Wu W, et al

Sunshine remains one of the best sources of vitamin D

This quick and easy treatment is a great option for many patients to improve their daily life

Facts about Vitamin B12 Ageing means we absorb less Vitamin B12 from food