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Recent research shows that about six percent of Americans under the age of 60and 20 percent of those over 60have a B12 deficiency according to Hone Health, yet many of these cases go undiagnosed because doctors arent looking at the genetic piece of the puzzle

Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can negatively impact metabolism and weight

DOI: 10.1158/1055-9965.EPI-17-1136 Morales-Gutierrez J et al, "Toxicity induced by multiple high doses of vitamin B 12 during pernicious anemia treatment: a case report." Clinical Toxicology, Feb

Boosts energy levels Probably one of the most well-known reasons individuals request b12 shots for energy is due to chronic fatigue

Vitamin B12 for Skin, Hair, and Nails: The Ultimate Secret to Healthy Skin by Melanie Kuznetsov Vitamin B12 is a vital nutrient that plays a key role in how your body produces red blood cells, repairs tissues, and supports cell growth