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And the position of the Pernicious Anaemia Society has always been that PA is more than just B12 deficiency

Oral B12 supplements are widely available in tablet, capsule, and sublingual forms

Treatment with NR or the PARP inhibitor Olaparib also improved mitochondrial morphology in aged nematodes and mammalian muscle cells during proteotoxic stress 114

Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast)

Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake