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One interesting thing is that Methionine can help your body flush out excess estrogen, if you are estrogen dominant a common cause of struggling with weight loss or weight gain

+ Niacinamide-B3 Helps release energy from nutrients

Hertz, I am thankful for your comments and you trying to shed some light on this

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The correct approach: Test serum B12, MMA, and homocysteine not just serum B12 Use the functional cutoff of 500 pg/mL for optimal status, not the labs lower limit of 200 pg/mL Identify the cause diet, malabsorption, medication, or autoimmune Match the supplementation protocol to the cause and severity Retest to confirm response, and continue monitoring if the underlying cause persists If youre over 50, vegan, taking metformin or PPIs, or experiencing unexplained fatigue, brain fog, or neuropathy get tested