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Systemic side effects include mild nausea, transient headache, dizziness, and increased heart rate in some patients

They are most effective when taken early, before the histamine cascade fully develops, though they still provide relief when taken after symptoms appear

In one study, 4- and 5-year-olds whose mothers supplemented with over 1,000 mcg of folic acid per day while pregnant scored lower on brain development tests than the children of women who took 400999 mcg per day ( Another study linked higher blood levels of folate during pregnancy to a greater risk of insulin resistance in children ages 913 ( Though further research is needed, it may be best to avoid taking more than the recommended daily dose of 600 mcg of folic acid supplements during pregnancy unless advised otherwise by a health professional

Increased energy Vitamin injections are an increasingly popular way of boosting energy levels and improving overall health