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Specifically, taking too much B12 has been linked to acne, according to a 2013 case study published in Cutaneous and Ocular Toxicology

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Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis

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The main point is that there are proven, science-backed tools for boosting performance and aiding recovery